A)

3 sets:

50 ft hand stand walk

10-15 GHD sit ups

50 double unders

 

B)

5 sets:

hang snatch + snatch 2″ off the floor (with a 1 sec pause) + snatch

rest as needed between sets

C)

6 sets:

Front squat @ 31×1 + split jerk

rest as needed between sets

 

D)

4 rounds

10 power cleans (135/95)

15 toes to bar

20 pistols