A.

3 rounds, not for time of:

2 rope Climbs

L-sit x15 . 15 (15 seconds, rest 10 seconds, 15 seconds)

Pistol x8 (4 ea leg)

 

B.

“Sage at 20”

AMRAP in 20 min of

20 Thrusters (135lb M/ 95lb F)

20 Pull-ups

20 Burpees