A.

3 rounds, not for time of

L-hang x30 Sec

rest 1 min

Max Push-up x30 seconds

rest 1 min

Max KB goblet lunges x30 seconds

rest 1 min

 

B.

5 rounds for time of:

400 m run

10 KB thrusters, R

10 KB thrusters, L

20 Push-ups