A)

2 sets:

1 minute plank hold

30 sec rest

100 singles

30 sec rest

10 push ups @2011

10 v ups

30 sec rest

 

B)

EMOM for 10 minutes

Even: 20 wall balls

Odd: 20 Kettle bell swing

 

C)

2 sets:

Max calories in 3 minutes

2 minutes rest