A)

3 sets:

12 chest to bar pull ups

10 weighted pistols (5ea.)

10 GHD sit ups

 

B)

12 minute amrap

150 wall balls (20/15)

90 double unders

30 muscle ups

Rest exactly 8 minutes before completing part “C”

 

C)

For time:

15 squat clean thrusters (185/135)

take bar from floor