A)

2 sets:

15 GHD sit ups

10 weighted pistols (5ea)

10-15 dips

30-45 sec plank hold

 

B)

3 sets:

1 minute max toes to bar

30 sec rest

1 minute max wall balls (20/15)

30 sec rest

 

C)

6 minutes max reps

squat clean thrusters  (155/105)