A)

EMOM 7 minutes

2 muscle ups

4 HSPU

6 box jumps

 

 

6 sets:

Drop snatch x 1 (2 sec pause at the bottom)

C)

EMOM for 12 minutes

snatch x2 (touch N go reps)

(every 3 minutes go up in weight)

 

D)

For time:

30 burpee muscle ups