A)

5 sets:

clean 1.1

 

B)

Back squat

4×10 @ 10×0 (ZERO rest at the top)

GO HEAVY!!!!

 

C)

5 rounds

10 push press (135/95)

15 pull ups

50 double unders

D)

3 sets:

1 minute max calories on air dyne

2 minute rest