A.

6 sets
Power snatch + Overhead Squat + snatch balance
*Build up to a heavy set

 

B.

6 Sets
Power clean + Front squat + Power jerk
*Build up to a heavy set

 

C.

3 Sets
Snatch Grip Push press x6

 

D.

5 Rounds
Every 3 min complete
500 m row
Max Burpees
*Score total burpees