A.

EMOM for 10 min

3-5 Double push-up burpees

6 Jumping lunges

200 ft sprint

 

B.

4 sets

Good morning x6

rest 1 min

Squat box jump x6

rest 1 min

Weighted bulgarian lunge x8 ea. leg

rest 1 min

 

C.

For time:

1000 m row