A.

Bench Press
Establish a 1RM in 15-20

 

B.

3 rounds, each for time
10 Push jerks (135/95)
Rest 30 Seconds
20 Push press (95/65)
rest 2 min

 

C.

5 Rounds, each for time:
10 Ring dips
15 Push-ups
5 Ring dips
10 Push-ups
rest 2 min