A.

3 sets, not for time:

L-hang x 30 seconds

Hip extension x10 @2121

Jump squats x8

 

B.

4 sets

5 KB push press, R

5 KB push press, L

rest 15 seconds

10 Wall balls

20 Sit-ups

 

C.

For time:

25 Box jump overs

50 Squats

25 Pull-ups

50 Push-ups