With a continuously running clock perform:
1000 m row
50 Thrusters (45lb)
At the 10 min mark perform
For total reps
1 min max Wall balls (20lb M/ 15lb F)
1 min max Burpees
1 min max Box jump overs (24″ M/ 20″ F)
*You will have 2 scores for this workout. Your time for “Jackie” and your total reps of wallballs/burpees/box jump overs.
**If you do not complete “Jackie” within the 10 min cap, your score will be 10 min plus 1 sec for every uncompleted repetition. You will then move right into you max wall balls/burpees/box jump overs.