A)

Back squats

5 @ 65%

3 @ 75%

2 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 100-105%

 

B)

4 sets:

High hang snatch + high hang snatch

2-3 minutes rest between sets

 

C)

For time:

4 rounds

10 snatches (95/65)

burpee muscle ups 5/3