A)

EMOM fot 5 minutes

6 Kettle bell swings

4 wall balls

2 burpees

 

B)

Back squats

5 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

8 @ 70%

 

C)

4 rounds

5 squat snatches (96/65)

5 bastards

10 pull ups