A)

3 sets:

30 sec L sit

10-15 toes to bar

50 double unders

 

B)

back squats

5 @ 65%

3 @ 70%

1 @ 75%

5 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

1 @ 85%

 

C)

For time:

500m row

20 burps over the erg

100 double unders

20 burps over the erg

500m row

*Goal is sun 8:00

 

D)

every 15 seconds for 4 minutes

snatch x1 @ 60%