“8 Crazy nights”

8 minute amrap:

burpees

90 sec rest

8 minute amrap

8 box jumps

8 jump squats

90 sec rest

8 minute amrap

8 plank to push ups

8 hand release push ups

90 sec rest

8 minute amrap

8 jumping lunges

8 squats

90 sec rest

then…………………………