A.

Coaches choices

 

B.

3 sets

Weighted bulgarian lunge x8ea leg

rest 90 seconds

Weighted quarter squat jump x10

(Holding a DB or KB at chest level. Bent knees till you reach a quarter squat, pause for 1 second and jump as high as you can)

Rest 2 min

 

C.

For time:

100 Burpees

100 Kettlebell swings

*Partition the reps however you like.