A.

3 rounds, not for time

10 Push-up @21×1

10 Overhead plate squats

10 Kettlebell swings

 

B.

21-15-9-15-21

Push press

Lateral barbell jumps (2 for 1)

Sumo deadlift high pull

 

C.

3 sets

Chin-up x15-20

rest 2 min