A.

Hang power clean review

 

B.

Hang power clean

Establish a 3 rep max in 15 min

 

C.

AMRAP in 12 min of:

3 Wall climb

3 Hang power cleans (135lb M/ 95lb F)

3 Wall climbs

6 Hang power cleans

3 Wall climbs

9 Hang power cleans

3 Wall climbs

12 Hang power cleans

*Etc.

**Continue this sequence for 12 minutes