A)

For times:

3 rounds

7 HSPU

30 sec rest

14 pistols (7ea leg)

30 sec rest

*Score each movement i.e 7 HSPU :07/:07/:10 – 14 pistols :20/:22/:21

 

B)

Split jerk x1

10 minutes working technique and foot work

all sets at 75-80%

 

C)

3 rounds for times:

500m row

50 double unders

2 minutes rest between each set