A.

3 sets, not for time of:

Walking lunge x10

Plank hold x20 sec

Side plank (right) x20 sec

Side plank (left) x20 sec

DB bench press x8-10

 

B.

4sets

Back squat x3 @32×1

 

C.

AMRAP in 12 min of:

12 squats

12 plank to push-up

12 Kettlebell Swings