A.

4 rounds

Every 2 min complete:

100 m row

10 V-ups

10 Push-ups

10 KB stiff legged deadlifts

 

B.

4 sets

Strict press x8 @3131

rest 30 seconds

DB overhead hold x30 seconds

rest 90 seconds

 

C.

3 rounds, for max reps

30 seconds max push-ups

rest 30 seconds

60 seconds max V-up

rest 60 Seconds

90 second max Double under/Tuck jumps

rest 90 seconds