A.

3 sets, not for time:
Toes to bar x15
Handstand walk x50 ft
DB snatch x5 ea. arm

 

B.

7 Sets

Weighted Pull-up x2
rest 2-3 min between each set

 

C.

For time:

500 m row
20 Burpees over bar
30 C2B Pull-ups
40 Double unders
50 Deadlifts (185/135)
40 Double unders
30 C2B Pull-ups
20 Burpees over bar
500 m row