A)

1 mile run @80%

 

B)

“Amanda”

9-7-5 of:

Muscle ups

Full snatch (135/95)

 

C)

4 sets:

6 halting snatch dead lift @ 100% of 1RM snatch

2 minutes rest between sets

(all percentages of all lift are still off old numbers from test week NOT any current PR’s)