A.

3 rounds, not for time of:

Nose to wall x30 sec

Wall squat x 10 (Squat therapy drill)

Samson stretch x50ft

 

B.

For time:

10 Wall climbs

50 Games standard box jumps (24″ M/ 20″ F)

50 Pull-ups

50 Kettlebell swings (53lb M/ 35lb F)

50 Squats

10 Wall climbs