A.

3 rounds for time of:

200 m run

10 Kettlebell swings

10 Jump squats

 

B.

3 Rounds for time of:

10 Overhead walking lunges (use a plate)

20 Squats (holding plate)

30 Plate twists (2 for 1/ use same plate as lunges)

40 Mt Climbers (2 for 1)