3 rounds, not for time:
Pistols x8, 4 ea. leg
Samson stretch x50 Ft
Burpee box jump over x7
Establish a 1 rep max in 15 min
5-5-5-5-5 @75-85% of 1RM for the day
*Perform 5 high box jumps immediatly after every set. Step down off of the box.
rest 2 min after each set