A.

3 rounds, not for time:

Pistols x8, 4 ea. leg

Samson stretch x50 Ft

Burpee box jump over x7

 

B.

Back squat

Establish a 1 rep max in 15 min

 

C.

Back squat

5-5-5-5-5 @75-85% of 1RM for the day

*Perform 5 high box jumps immediatly after every set. Step down off of the box.

rest 2 min after each set