A)

3 sets:

10 strict pull ups @1111

45 sec rest

stiff leg KB dead lift x 10

45 sec rest

dumbbell floor press x 10

 

 

B)

Back squat

5 X 3 @ 31X1

 

 

C)

15 minute amrap

10 SDHP

20 Jumping lunges

30 sit ups (hands on head)