A)

3 sets:

30-50 double unders

10 pull ups

10 dips

 

B)

in 10 minutes establish a 5 rep max Bench press

Then,

Bench press

3-2-1-3-2-1  @ todays 5 rep max

rest as needed between sets

 

C)

50 Hip extensions

Every time you break complete 3 burpees

 

* Today is the 4th annual Crossfit 516 Holiday party!!! If you did not pay yet please try to get the money to the gym before 7pm. Thank you