A)

3 sets:

5 front squat @ 31×1

60 sec rest

10 dead lifts @ 1130

60 sec rest

* increase weight each set

 

B)

Weighted pull ups

6 x 2

rest 60 seconds

 

C)

5 sets:

max power cleans in 45 seconds (185/115)

rest 2 minutes between sets