A.

Bench Press
55% x5
65% x4
75% x3
70% x5
80% x3
85% x3
90% x2
90% x2

 

B.

4 Sets
30 Second max Shoulder to overhead (95/65)
rest 90 seconds

 

C.

AMRAP in 15 min of
50 Double unders
10 Handstand push-ups
5 Clean and jerks (135/95)