A)

2 sets:

30-50 double unders

30 sec L sit

10 pistols (5 ea. leg)

 

B)

Back squats

5 @ 65%

5 @ 70%

5 @ 75%

5 @ 80%

 

C)

For time:

4 rounds 7 dead lifts (185/135)

7 burpees

14 wall balls (20/15)