A.

3 sets, not for time:
Butterfly pull-ups x12
L-sit x30 seconds
Double under x30 Unbroken

 

B.

Split jerk
Establish a 1RM in 15-20 min

 

C.

Front squat
5×3 @75%

 

D.

10 rounds, each for time:
250 m row
3 Power snatch @65% 1RM snatch
3 Overhead squats (same as snatch weight)
10 Burpees
rest 2 min