A)

2 sets:

30-50 double unders

30 sec L sit

5-10 hand stand push ups

 

B)

Back squats

5 @ 70%

5 @ 75%

5 @ 80%

5 @ 80-85%

 

C)

5 sets:

max power snatches in 45 seconds (135/95)

rest 2 minutes between sets