A.

4 sets
Jerk Balance x2

*Use video for description

 

B.

Split jerk
55% x3
65% x2
75% x1
65% x3
75% x2
80% x2
85% x1

 

C.

3 sets
3 min max calorie airdyne
rest 6 min

*Score calories completed each round

 

D.

3 sets
Good Morning x5-7 @4111
rest 1 min
Seated DB press x10-12 @3111
rest 2 min