A.

Split jerk
55% x5
65% x3
75% x2
85% x1
90% x1
90%+ x1
90%+ x1
90%+ x1
*Hit a P.R.

 

B.

Airdyne
10 min max Calorie

*Goal is 300 calories, or as close to 300 calories as possible.

 

C.

3 sets
Good Morning x5-7 @4111
rest 1 min
Seated DB press x10-12 @3111
rest 2 min