A)

2 sets:

30 sec L sit

10 strict pull ups

10 pistols (5ea.)

 

B)

Back squats

5 @ 65%

3 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 90%

 

C)

“Isabel”

For time:

30 snatches (135/95)