A.

3 rounds, not for time of:
50 Double unders
8 Pistols, 4 each leg
5-10 Kipping HSPU

 

B.

Split jerk
In 15-20 min establish a 1RM

 

C.

Front squat 5×3 @ 80%

 

D.

5 rounds:
400 m run
10 Deadlifts (225/155)
5 Muscle-ups

(Sub 2 C2B pull-ups and 2 stationary dips per muscle up.)