A.

6 sets
Power snatch + Overhead Squat + snatch balance
*Build up to a heavy sey

**Repeat complex

 

B.

6 Sets
Power clean + Front squat + Power jerk
*Build up to a heavy set

**Repeat complex

 

C.

5 sets
Snatch grip push press x3

 

D.

For time:
5 Squat cleans (225/135)
2 Rope climbs
10 Squat cleans (185/120)
4 Rope climbs
15 Squat cleans (135/95)
6 Rope climbs