A.

2 Sets
L-sit x20.15.10
Butterfly pull-up x10
Box jump x5 (30″/24″)

 

B.

5 sets
Power snatch x1.1 @65%
Rest 10 seconds in between each rep

 

C.

5 Sets
Power clean x1.1 @65%
Rest 10 seconds between each rep

 

D.

3 sets
Bulgarian Lunge x8-10 ea. leg @31×1
rest 1 min
Alternating DB bicep curl x10-15 ea. arm
rest 2 min