A.

6 Sets
Power snatch + Hang Power snatch + Overhead squat
*Build up to a heavy set

 

B.

6 sets
Power clean + Front squat + Split jerk
*Build up to a heavy set

 

C.

3 sets
Snatch grip push press x5

**Make sure all of your sets are heavier than last weeks.

 

D.

For time:
20-15-10 reps of:
Thrusters (95/65)
Games standard box jumps (24″/20″)
Pull-ups