A.

3 sets, not for time:
2 rope climbs (legless if possible)
L-sit x30-40 sec
KB snatch x5-7 ea. arm

 

B.

Back squat
5×3 @85%

 

C.

For time:
3 rounds of
25 Wall balls (30/20)
25 Push-ups
then, 3 rounds of:

25 Burpees
50 Double unders

 

D.

2 sets
1000 m row
rest 4 min