A.

4 Sets
Snatch + Overhead squat
@55-65% of 1RM snatch4 sets

 

B.

Clean + Front Squat + Split jerk
55-65% of 1RM clean

 

C.

Back Squat
4×2 @80%

 

D.

EMOM for 10 min
Odd- 1 Rope climb
Even- 10 KB swings (53/35)