A.

3 sets, not for time:
DB Snatch x5 ea. arm
Butterfly pull-ups x12-15
Double under x50

 

B.

Back Squat
5×2-3 @90%

 

C.

AMRAP in 10 min:
3 Thrusters (95/65)
3 Toes to bar
6 Thrusters
6 Toes to bar
9 Thrusters
9 Toes to bar
etc.

 

D.

3 sets
Bent over DB row x8 ea. arm @3111
rest 1 min
GHD sit-up x15
rest 2 min