A.

3 sets, not for time:
Muscle-up x3-7
Box jump x7 (games standard)
Turkish get up x3 ea arm

 

B.

Back Squat
5×4 @75%

 

C.

5 sets, ea. for time
15 Toes to bar
20 Kettlebell Swings (70/53)
rest 2 min

 

D.

10 sets
Row
30 seconds max cal
rest 30 seconds