A)

15 minutes build to 85% of 1RM split or push jerk

 

B)

For total working time:

10 strict press (135/95)

10 burpee over bar

5  strict press

rest 4 minutes

20 push press (135/95)

10 burpee over bar

10 push press

4 minutes rest before completing “C”

 

C)

1 minute max toes to bar