A.

Group Warm up

 

B.

12 Days of Christmas (Performed just like the song)

1 Lap (200 m run)

2 Squat clean

3 Handstand Push-ups

4 Pull-ups

5 Box jump overs

6 Toes to bar

7 Push press

8 KB Sumo Deadlift high pulls

9 V-ups

10 Burpees

11 Thrusters

12 Burpee pull-ups

 

Men’s barbell weight options (135/115/95/75/55)

Women’s barbell weight options (95/75/55/35/25)

*You must be able to Thruster, Push press and Squat clean the same weight.