A.

3 rounds
3-5 strict HSPU
rest 1 min
10-15 Kipping HSPU
rest 2 min

 

B.

5 sets
Weighted pull-up x3 @60% of 2RM

rest 2 min between each set

 

C.

For max reps:
1 min max Double under
rest 30 seconds
90 second max Burpee
rest 60 seconds
2 min max Wall ball (20/15)
*Score reps for each movement