Back squats

4×8 @ 31×2 @ 50% of 1RM

Any longer than 2 seconds at the top the set is terminated.




For time:

4 rounds

10 push ups

15 knees to elbows (go for unbroken)

15 SDHP (with kettle bell)




3 sets:

15 GHD sit ups

max strict pull ups

rest as needed between sets



**This week is the start to your new cycle leading up to the open. You will notice certain patterns as the weeks continue. Please try to strictly follow any side notes or instructions in conjunction with the workouts.  Hope you enjoy it!


**CrossFit 516 will be hosting a co-ed couples Valentine’s Day competition on February 15. Find a teammate and sign up. For more details please click here: https://crossfit516.zenplanner.com/zenplanner/portal/event.cfm?EventId=0C003695-E24D-4AE0-A7EC-0B68FDA9EB97